When I was in college, one of the jobs I had was as a Peer Health Educator. So, when I found out I had diabetes, I decided to give a presentation about it. One of the games I had was this carb game. I made flash cards with pictures of the food on the front and a description and serving size on the back. They had to line up the food in order of least carbs to most carbs, then I pulled out an answer sheet to see how well they did. I thought it was a great way to show the different amounts of carbs in various foods. I still have the game tucked away somewhere, but I thought it would be fun to do an online version. =)
Below are a various foods, listed with the serving amount I used for the calculation. First person to post the correct order from lowest to highest amount of carbs gets a virtual completely carb-free cookie! lol I will create a new post with the answers (along with the actual carb count) once someone wins. Good luck! (Note: all numbers are verified via CalorieKing, but no cheating, people =P)
apple, 1 cup chopped
Langer 100% apple juice, 1 cup
Dr. Pepper, 1 cup
2% milk, 1 cup
string cheese (mozzarella and cheddar swirl), 1 stick
Barilla spaghetti, 2 oz dry
Dreamfields spaghetti, 2 oz dry
Blue Bunny premium vanilla ice cream, 1/2 cup
Blue Bunny fat free no sugar added vanilla ice cream, 1/2 cup
frosted strawberry Pop-Tarts, 2 pastries
Panera blueberry bagel, 1 bagel
broccoli, 1 cup chopped
carrots, 1 cup chopped
McDonald’s Big n Tasty (with mayo, no cheese), 1 sandwich
McDonald’s fries, medium
chicken breast (meat only, roasted), 1 cup