Comments on: Not fair http://plasticpancreas.wordpress.com/2008/04/23/not-fair/ The adventures of Amalas, Lucy, and Charlie Sun, 06 Dec 2009 06:15:44 +0000 http://wordpress.com/ hourly 1 By: Lev http://plasticpancreas.wordpress.com/2008/04/23/not-fair/#comment-956 Lev Thu, 24 Apr 2008 01:45:09 +0000 http://plasticpancreas.wordpress.com/?p=182#comment-956 I know how you are feeling, Personally I have not lost much weight since I started my vigorous exercis routing a few months ago, but my goal was not really to loose weight, it was too not gain any when I quit smoking, so I guess one of the missions was accomplished. Just stick with it and dont give up, the more you build up your endurance and keep trying the better you will do. We are all rooting for ya! :-D <3 Lev I know how you are feeling, Personally I have not lost much weight since I started my vigorous exercis routing a few months ago, but my goal was not really to loose weight, it was too not gain any when I quit smoking, so I guess one of the missions was accomplished.

Just stick with it and dont give up, the more you build up your endurance and keep trying the better you will do.

We are all rooting for ya! :-D

<3 Lev

]]> By: Amalas http://plasticpancreas.wordpress.com/2008/04/23/not-fair/#comment-952 Amalas Wed, 23 Apr 2008 17:43:50 +0000 http://plasticpancreas.wordpress.com/?p=182#comment-952 DR hit one thing on the head: My current level of fitness is Low, so we've been working on aerobic endurance. As I said, it's not every day; it's about 5 out of 7 days. I do have to laugh at the comment "maybe just got for a two mile walk or something on those days" (meaning the off days). To me, a two mile walk IS my exercise. I cringe to think of the intensity required for a normal workout that would make a 2 mile walk a piece of cake... DR hit one thing on the head: My current level of fitness is Low, so we’ve been working on aerobic endurance.

As I said, it’s not every day; it’s about 5 out of 7 days. I do have to laugh at the comment “maybe just got for a two mile walk or something on those days” (meaning the off days). To me, a two mile walk IS my exercise. I cringe to think of the intensity required for a normal workout that would make a 2 mile walk a piece of cake…

]]> By: integrijusture http://plasticpancreas.wordpress.com/2008/04/23/not-fair/#comment-951 integrijusture Wed, 23 Apr 2008 17:38:35 +0000 http://plasticpancreas.wordpress.com/?p=182#comment-951 Also, exercising everyday isn't good for your body. You should take a day or two off in between heavy workouts to let your muscles heal. Maybe just go for a two mile walk or something on those days. You'll perform better on the days that you actually DO work out because you had time to rest. Hope this helps! Also, exercising everyday isn’t good for your body. You should take a day or two off in between heavy workouts to let your muscles heal. Maybe just go for a two mile walk or something on those days. You’ll perform better on the days that you actually DO work out because you had time to rest. Hope this helps!

]]> By: DR http://plasticpancreas.wordpress.com/2008/04/23/not-fair/#comment-950 DR Wed, 23 Apr 2008 14:58:57 +0000 http://plasticpancreas.wordpress.com/?p=182#comment-950 Hi Amalas, Fat loss is a pain at the best of times, but as I am sure you know, it is harder for women and definitely harder for type 1 diabetics. Not impossible, but definitely harder. I don't know what your general level of fitness is, but: if it's low - build up your aerobic endurance if it's not bad - introduce some HIIT - high intensity interval training if it's pretty good - aerobic endrance show become aerobic performance, do more hiit, use edt (see charles staley) or some other form of interval resistance training if it's great - then it's the diet Your diet is going to be more complicated than non-diabetics, but the same ground rules will apply - eat natural foods - fruit, veg, protein, mono oils, fatty fish, nuts, seeds... best of luck Hi Amalas,

Fat loss is a pain at the best of times, but as I am sure you know, it is harder for women and definitely harder for type 1 diabetics.

Not impossible, but definitely harder.

I don’t know what your general level of fitness is, but:

if it’s low – build up your aerobic endurance
if it’s not bad – introduce some HIIT – high intensity interval training
if it’s pretty good – aerobic endrance show become aerobic performance, do more hiit, use edt (see charles staley) or some other form of interval resistance training
if it’s great – then it’s the diet

Your diet is going to be more complicated than non-diabetics, but the same ground rules will apply – eat natural foods – fruit, veg, protein, mono oils, fatty fish, nuts, seeds…

best of luck

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